Evidence-based, compassionate counseling for Anxiety, Depression, OCD, ADHD, Trauma, Relationship Challenges, and Life Transitions.
We blend research-backed approaches with warmth and curiosity so you feel supported, understood, and genuinely cared for during every session.
Our clinicians are deeply trained in ERP, CBT, and ACT to help you face fears gradually and reclaim your life from anxiety.
We support new and expecting parents navigating intrusive thoughts, birth trauma, and overwhelming worry.
Build healthier communication, boundaries, and intimacy in your closest relationships.
We honor your culture, identities, and lived experiences while we work together toward your goals.
Our simple intake process is designed to match you with the right therapist and make starting therapy feel less overwhelming.
Share your concerns, ask questions, and explore whether we’re the right fit in a no-pressure call.
In your first session, you’ll get to know your therapist and collaborate on your therapy goals together.
Through weekly sessions, you’ll practice new skills, build insight, and move toward a life that feels more like you.
A Message From The Founder
As a Licensed Mental Health Counselor, I know there are few things that can steal your sense of self quite like anxiety and OCD. These issues can rear themselves in all aspects of our lives, trapping us in a prison of routine and rituals that we feel we’ll never escape.
If you’ve ever felt this way, you’ve come to the right place. OCD, anxiety, and trauma affect everyone uniquely—touching both our work and home lives. They can create unhealthy work stress and even strain otherwise healthy relationships with those we love. Intrusive thoughts can worm their way into even the brightest moments, casting an unnecessary dark cloud over what should be the sunniest of days.
If you’re looking for someone to help you reclaim your sunny days from a sea of obsessions and compulsions, I’m here to help. Sometimes all it takes is a light shining through the darkness to help you remember who you are. Trauma and anxiety can bury an individual, but that person still exists beneath it—waiting to be found.
No matter who you are or where your struggles originate—be it relationships, work, or personal challenges—I can help provide the relief you need from the grip of intrusive thoughts. Often, admitting you need help is the hardest step—and what follows can be truly worth it.
Elena Katrantzos, LMHC
Founder & Clinical Director, EK Mental Health
Counseling
No matter what anxiety plagues you, I can help you find the root of your fears and grant you the ability to overcome your obsessions at the core. Find and fall in love with your true self, and find the key to happiness and confidence.
We offer virtual counseling for individuals, couples, and families across New York and Florida using approaches grounded in the latest research.
Process what’s weighing on you, learn practical tools, and reconnect with parts of yourself that have felt buried under worry or self-criticism.
Learn more about Individual Therapy →
Work through recurring conflicts, rebuild safety after ruptures, and learn to show up for each other in more secure and caring ways.
Learn more about Couples Therapy →
Identify stuck cycles, heal after conflict, and learn skills that foster safety, empathy, and connection within your family.
Learn more about Family Therapy →
Meet with your therapist virtually, stay consistent with care, and build practical tools for anxiety, OCD, stress, and everyday challenges—wherever you are.
Learn more about Online Therapy (Telehealth) →
Work through carefully planned exposures with a therapist who walks beside you every step.
Learn more about Exposure and Response Prevention (ERP) →
Build psychological flexibility so you can stay present, accept difficult thoughts, and move toward your values.
Learn more about Acceptance and Commitment Therapy (ACT) →
Identify unhelpful thought patterns, practice new behaviors, and build coping skills you can use in everyday life.
Learn more about Cognitive Behavioral Therapy (CBT) →
Increase awareness of BFRB urges, practice competing responses, and build skills to reduce hair pulling and skin picking.
Learn more about Habit Reversal Training (HRT) →Each therapist brings unique training and lived experience, but all share a commitment to curiosity, cultural humility, and collaborative care.
She works with adolescents, adults, couples, and families, using CBT, ERP, ACT, mindfulness, and Habit Reversal Training to treat OCD, anxiety disorders, perinatal and postpartum mental health concerns, and body-focused repetitive behaviors.
View Elena Katrantzos, LMHC profile →
Integrates ACT, ERP, CBT, IFS, and EMDR to help adults facing anxiety, OCD-spectrum concerns, BFRBs, and trauma build resilience and create a meaningful life.
View Talia Blumofe, LMHC profile →
Uses CBT, ACT, mindfulness, ERP, and couples-focused approaches to help individuals, couples, and families navigate anxiety, depression, OCD, and relationship challenges with compassion and clarity.
View Shemelly Williams, LMHC profile →
Works with adolescents, adults, couples, and families using CBT, ERP, ACT, mindfulness, and HRT to treat OCD, BFRBs, anxiety, and related concerns in a collaborative, solution-focused, and non-judgmental way.
View Alyssa Gallo, LMHC profile →
Provides individual therapy for teens and adults using ERP, HRT, CBT, ACT, and other brief, mindfulness-based approaches to treat OCD, anxiety, BFRBs, ADHD, and related concerns in a calm, collaborative, goal-focused space.
View Alexa Mullings, LMHC profile →
Provides CBT, ERP, ACT, and mindfulness-based therapy for OCD, anxiety, BFRBs, and perinatal concerns, offering warm, research-supported care to adolescents, adults, and families.
View Epifania Rita Gallina, MHC-LP profile →
Supports adults and families through life transitions, anxiety, depression, OCD, trauma, and self-doubt using ACT, ERP, CBT, DBT, mindfulness, and somatic techniques in a warm, collaborative space.
View Maryellen Knight, MHC-LP profile →During a time when I was feeling vulnerable and in need of help, I was extremely lucky to come upon a such compassionate, smart, and genuinely caring person. From our first session, I knew Elena was listening. Someone who cares, has integrity in what they do, and makes a true effort to help, Elena has been a source of great support.”
Working with Elena made a huge difference in my life. Her expertise in Exposure and Response Prevention (ERP) helped me take control of my OCD and manage my anxiety with practical, effective tools. I felt truly supported every step of the way.
I referred clients to Elena and they improved greatly. Elena is thorough in her approach. As well she is kind and caring about our shared clients. She always reaches out to let me know how they are doing in their therapy or if she has concerns.